![]() Soy (including soy milk, tofu, tempeh, etc).Plant-based milk and other plant-based dairy (cheeses and yogurts).Not sure if you’re ready for the full vegan diet yet? Try our 5 Daily Plant-Based Menus for Transitioning o a Vegan Lifestyle to get you prepped for this plan! What Is and Isn’t Vegan?īelow we’ve drawn out what all fits on this diet and what doesn’t just to give you a better idea of what to keep in your pantry! Whatever your reasoning, give this 1-week vegan meal plan a try and see if it works for you! ![]() You may love this diet for the health benefits, or just your love for animals or the environment. With all of those plant-based ingredients, this diet is rich in amazing essential vitamins and nutrients- just make sure you are getting a lot of variety so you don’t miss out on anything (especially things like iron and B vitamins). There are a few reasons to go vegan, including its positive environmental impacts, lack of animal cruelty, and even a few health benefits! A vegan diet that is high in fruit, vegetables, grains, and plant-based proteins, including legumes, nuts, and seeds, has been shown to have many health benefits such as promoting heart health, brain function, and even helps balance blood sugar. But no matter how many you decide to try, we’re confident you’re going to love them! Benefits of Veganism You can pick and choose a few recipes that you’d like to try, or follow the plan exactly as it’s laid out.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |